Download PDF by Sheila Key: 50 Ways to Leave Your 40s. Living It Up in Life's Second

By Sheila Key

ISBN-10: 1577315456

ISBN-13: 9781577315452

If you are imminent that vast milepost with below your traditional birthday enthusiasm, open this publication to find all of the ways that turning fifty may simply be the simplest factor but. The authors proportion a variety of principles for making this significant existence transition a time of chance, development, and social gathering. As Sheila Key writes within the advent: "What Peg and that i wish you are going to listen between those pages is the irrepressible rustling of pleasure — pleasure adequate to make you bust out giggling, definite, and the type that comes from bettering your psychological outlook and actual behavior, even slightly. but in addition the easy pleasure of getting lived this lengthy, of having the ability to appear again over 5 complete many years and ahead to who-knows-how-many extra; to not mention...the pleasure of dwelling extra mindfully within the ever-present Now." Bursting with anecdotes, actions, "things to aim a minimum of once," suggestion from a savvy health professional, and smart how you can bring it to mind all, this little quantity glints like a treasure...

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I’m now on the ‘eat-what-I-want-when-I-want-to’ diet. ’” SCRIBBLES & DOODLES “What I Like about You . . You Really Know How to Dance” Set a timer for five minutes and, as fast as you can, complete this sentence over and over: “My body can . ” Think of as many different endings as possible, and keep it positive. Repetition is okay. After the bell goes ding, read your list out loud. Hear that drumbeat? “My body can . . My body can . ” Your deepest self will hear and heed this empowering chant.

There’s breathing, and then there’s breathing. Just ask the midwife, the athlete, the asthmatic. Ask the opera singer or the auctioneer. Ask anyone who does yoga or meditates. There are lots of ways to breathe. Oh, for Sighing Out Loud! Voicing your exhalation with a deep, audible sigh helps relax the body from head to tail. Try it. It’s the fastest, easiest, most accessible stress reducer there is — cheaper than Valium, and with fewer negative side effects. Breath comes instinctively as that good, old sigh of relief — shuh-wheew!

Here are more ways to “be at one” with gravity: Reel it in. Keep your head over your shoulders, where it belongs, and tuck your chin slightly. Just this one postural correction works wonders. Bag the shoulder bag. Fanny packs and backpacks are okay, but only if they are always centered on the body. For larger loads — briefcase-toters, listen up! — take a lesson from flight attendants, and pull it on wheels. Keep it symmetrical. Break the leg-crossing habit (a low footrest can help). And please stop jamming that phone between shoulder and ear.

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50 Ways to Leave Your 40s. Living It Up in Life's Second Half by Sheila Key

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