By David, PhD Niven
In keeping with medical examine and mental reports of actual humans, those a hundred practices, attitudes, and behavior were confirmed to remodel an unsatisfied lifestyles right into a complete and chuffed existence. specialists have spent their careers investigating what makes humans chuffed. whereas their tools are sound and their conclusions worthwhile, the consequences frequently stay hidden in vague scholarly journals. finally, social scientist and psychologist David Niven, Ph. D., has minimize throughout the clinical gobbledygook. After analyzing over 1000 of the latest and critical scholarly experiences into the mental features of chuffed humans and uncovering their so much promising discoveries into the motives of happiness. Dr. Niven provides a hundred easy-to-digest nuggets of recommendation: 'Enjoy what you have.' 'Believe in Yourself.' Grounded in technological know-how, his technique is clean, beneficial, and encouraging.
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Extra resources for 100 Simple Secrets of Happy People - Hallmark Edition
Surveys and an analysis of previous studies show that age is simply unrelated to levels of personal happiness. Kehn 1995 20 Develop a household routine. We often feel overwhelmed by the chores that have to be done on a regular basis. We clean the kitchen, then the living room needs to be vacuumed, the yard needs to be mowed, and sixteen other things need to be done. Set up a reasonable schedule to do your work, and instead of facing an endless chore, you will have a list of tasks to accomplish each day.
What did we think about? What were our concerns? What were our hopes, fears? These were the questions the students returned to week after week. We were so taken with the process that many of us shared our notebooks with one another. Max Leer, one of my classmates, almost always wrote about his relationship with his father, a man who never seemed satisfied with his life or with Max. Harry would read our entries closely and comment on them. ” That phrase never left me. It was a powerful way of sending home the point that Harry had been making in class: much in life is simply a matter of perspective.
The odometer reads 07,000. The car is about five years old. You think the car has 107,000 miles on it, but the used car salesman says that it really has just 7,000 miles; it was owned by a little old lady, and she hardly ever drove it. Do you believe the salesman? Probably you think about all the stories you’ve heard about dishonest people who sell cars, and you dismiss the salesman’s story. Used car salesmen lack a fundamental necessity for positive communication: credibility. We need to believe people tell the truth if we are going to interact with them, listen to them, trust them.
100 Simple Secrets of Happy People - Hallmark Edition by David, PhD Niven